You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. Staying sober after leaving the facility becomes easier because of the education.
Avoiding Temptations After Coming Out Of Rehab
Getting back to normal life after staying in a protected, controlled environment is not easy.
Time and again you may encounter situations where your commitment to sobriety is being tested.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
Many things, like ones discussed ahead, help you dodge old temptations:
Joining Support Groups
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
Modify Your Environment
After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
Commit To Realistic And Achievable Goals
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
Scheduled Meetings Must Be Attended
Make sure that you continue going for counselling even after you have left the rehab.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Always be grateful for how far you have come in your recovery journey.
Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Replace Old Bad Habits With New Healthy Habits
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
Engage With Positive Recreational Activities Or Pastimes
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Involvement in athletics
Developing a hobby on crafts or art
Seeking formal education
Learn a new language
Take up farming
Help in communal activities
Seek Outlets That Provide A Community Sense
After leaving the rehab, there are many support group that you can register with and continue being clean. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Social gatherings are tempting places but you can overcome it in the following ways:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
Minimise the time you spend within the party by arriving late or leaving early.
Depart immediately if you begin to feel uncomfortable or tempted.
Why It Is Necessary To Get Sober And Remain That Way
Your general well being will be improved when you start being sober. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. One should maintain sobriety for these additional purposes:
Making new and sober friends
Spend less money
Excitement for life and mental clarity which is enhanced
Always having a high life esteem
Dressing nice and smart
Serving as a positive source of inspiration and energy for other people who are currently battling addiction
Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. Don't expect a bump-free ride to recovery; you will have to work hard continuously. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You must be willing to keep clean for you to be successful. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.