Cognitive Behavioural Therapy And Understanding It
CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
Getting The Addiction Tackling Resources
Defeating addiction calls for input from many people and the deployment of a lot of resources. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Make adjustments now by getting a suitable medical facility.
Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
Attention Deficit Disorder [ADD]
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
Many of the things we do or feel that harm us are not actually rational and CBT can help us to know this. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People start to use some of the rugs in an effort to cover up these thoughts.
A person can stop their over dependency on drugs if they identify the thoughts and emotions that lead them to abuse drugs or behaviour in a certain way.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
Dependency Treatment And Cognitive Behavioural Therapy
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
This clearly indicates that the automatic thoughts within the mind can make an individual susceptible to drug abuse and alcoholism as well.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
Using techniques that are bound to help the patient up boost moral.
Training people how to speak up about their feelings to others.
How To Control The Triggers
You need to recognise the things that make you start using the drugs.
Keep Away From Them (Avoid)
Try as much as possible to get away from these trigger situations.
Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.
Patients can well practice CBT techniques even at the places other than the therapist's office. CBT patients can use the techniques at home, office or join a support group.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
Methods Used In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
For comparison purposes, you can even list the proof for and against these negative thoughts.
The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
Example "my manager thinks I'm useless." I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.
To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
Some people can better judge themselves while others can complement themselves.
Behavioural experiments are just about understanding what works best for a particular individual to a situation.
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Creating Images In Your Mind
This exercise requires recovering addicts to think about a memory that can instigate powerful negative feelings.
This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
This will get rid of any nervousness they have been feeling.
Example: A young man emphasises on uncomfortable memories of his childhood. Everything they went through at that time is clear as day to them. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Schedule for Pleasant Activities
This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
At CBT sessions, recovering addicts do not just talk, and their therapists do not just listen passively to patients. In its place, addiction victims and therapists work collectively to overcome dependency.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. A number of 60 to 90-day rehabilitation programs also include CBT within the package to provide people an opportunity to learn instant coping techniques.
It may takes years to see tangible results with most psychotherapy methods. More often than not, CBT needs 16 meetings to deliver significant results.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.