You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
You want life transformation experience; resolve to stay free from addiction today. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Establishing Your Triggers
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
Triggers are different from person to person, but some are pretty common. They include:
Maintaining Acquaintance With Abusers
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Extreme Emotional States
There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Reliving Childhood Distress.
Abuse of drug may start from a simple desire to use drugs to cope when faced with challenging situations from childhood, negative experiences, or a family that is nothing to write home about.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
Great effort is needed to make the plan effective and achievable in case of eventuality. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A proper strategy would be as follows:
If you don't want your recovery to have any hitches, ask for help from a friend or family.
This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
Listing The Potential And Identified Triggers
Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
Adapting consistent schedule such as 12-step is the way to go.
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
Changing Any Unhealthy Habits
This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
Re-establishing psychological and physical health is very important for a complete retrieval.
Attending 3 to 6 months of an outpatient program.
This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Solicit Quick Recovery Assistance
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Little setbacks can sometimes bring you to your senses.