SMART Self Management And Recovery Training Recovery
Learning About Smart
SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
SMART also helps their members learn how to handle their strong urges to take the substance of their abuse and control the desire for life.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Smart And How It Works
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. The addicts get the help they need through the guidance of the help of the professionals. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. SMART uses psychological therapy to train on how to control behaviour. Members learn these skills with the help of a 4-point program.
The 4 point that are followed are clearly outlined in the programs manual. There are also advice and exercises to help to maintain a sober life in that book.
The 4-points do not constitute a Program. Depending on their current situation, the recovering user can pick on any point they wish.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. If you need to find a SMART group nearby, we can be of help call 0800 772 3971.
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Coping With The Urges
Point two examines the trigger which causes a craving.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
This can also help them deal with some of the negative beliefs that cause them to use.
Controlling Actions, Reactions And Reflections
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Life That Is Balanced
The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
Understanding what matters to you is also very key and this is stated on the fourth point.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Similarities And Differences Between 12 Step Programme And Smart
Some similarities to the traditional 12-step Program will be visible in SMART. Overcoming the addiction is the main objective of the two types of programs. Both programs are private ones, which means that each participant 's identity stays within the group. The objectives have been realized in both of them.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. Such labels are considered to be discouraging and ineffective. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. Participants can proceed with their normal lives after 'graduating' from recovery.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
Helpful support is, however, provided by SMART and the 12-step programs. The individual has the option of determining what is best for him or her. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduating From The Recovery Process
Graduation from recovery is one of the special aspects of SMART. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Right For You
SMART was designed to help every individual backing with an addiction of any type. It also helps those battling behaviour issues such as gambling or eating disorders. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.