A component of the rehabilitation system is regression. In order to attain abstinence after one has regressed, several actions can be taken.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Many people experience feelings of shame and regret after a relapse has occurred. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
Up to 60% of patients trying to recover have a relapse at some point on the process.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Relapse Occurred
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
You can know if you are about to get off the track when:
If Your Most Important Goal Is Not Abstinence
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
The readiness to struggle fervently for abstinence is necessary for victory.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Zero Support System
The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
The importance of a solid support system for a recovering addict cannot be stated enough.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Not Wanting To Quit For Yourselves
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
This underlying issue predisposes the patient to a much greater chance of relapse.
Overwhelmed With Post-Rehab Life
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
You must decide if undergoing rehab is necessary or not. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. You should also continue taking therapy at an outpatient facility after completing rehab.
Enlist All The Help That You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.